MENTAL HEALTH
COURSES
65% of people say they have experienced a mental health problem at some point in their lives.
We help individuals and businesses remove the stigma surrounding mental health issues and maintain their wellbeing by teaching critical self-care skills.
Not sure if your business is set up properly to deal with mental health issues?
Take our free online assessment to find out.
Mental health issues affect everyone in different ways and are on the rise. Knowing how to properly support yourself and others is such an important skill to have.
The number of people suffering with mental health issues is on the rise and suicide rates are increasing.
As individuals, having the confidence to know what to say and what not to say to those suffering around us is essential to being able to provide someone with the help that they need. We all have a part to play and taking courses is a great initial step.
At an organisational level, businesses that are ill equipped in dealing with mental health problems are far more likely to see increased levels of absence, attrition, long term absences and lower levels of productivity than those who have a strategy in place. Research shows that an effective mental health strategy can reduce associated resource costs by up to 34%.
1 in 4
people
will experience a mental
health issue each year.
2x increase
in depression rates
in young people since the
start of the pandemic.
65%
of people
say they have experienced a mental
health problem at some point.
Our courses and products
Managing Financial Stress
Online course
Are you stressed about the cost of living crisis and economic doom? Then you need this course because it doesn’t need to be as painful as you currently believe!
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Take control of your stress
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Manage it effectively
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Change your life
Mental Health First Aid
Learn how to support people in the right way. An invaluable course all adults should do, created and delivered by an accredited MHFA instructor.
Stress
While a level of stress is good for us all - we each have a tipping point. Learn about stress with this excellent micro course that will change your attitude to your overall health and help you live with a much better quality.
Managing Financial Stress
This perfect micro course will help you to understand financial stress in a different way, which gives you the ability to shift your trajectory and take control of this prevalent topic.
Eating Disorders
Do you live with an eating disorder or care for someone who does? We have created this course to help provide knowledge and learning with top tips, the latest research and advice on what to do.
Anxiety
Lets normalise and embrace anxiety. This micro course will take you on a journey that helps you to look at anxiety in a totally different way.
Maintaining your Mental Health First Aid
Getting your certification is the first step, but keeping it alive with ongoing knowledge and confidence is important - this package includes different case studies and scenarios and resources for you to maintain this skill set.
Self-harm
Do you self-harm or care for someone who does? We have created this course to help provide knowledge and learning with top tips, latest reseach and advice on what to do.
Depression
Living with depression is a miserable place to be. Learn about depression in a way that will enable you to lift yourself up and out of it and get the support you need.
Mental Health First Aid Playbook
Are you a mental health first aider that wants to be even better? Then you need tools, top tips and examples of what to do, how to navigate and how to approach - this fantastic little playbook gives you all of this and more.
Our courses will help you understand mental ill health and set you up with the knowledge to support others.
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Be confident in identifying signs and symptoms
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Know what to say and how to help
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Support yourself and others in a healthy way
What our customers say about us
I had the pleasure of experiencing Sarah’s delivery of MHFA accredited training. Her expertise and passion of the subject matter was above and beyond, she actively engaged and inspired the whole room, resulting in an incredibly empowered group of MHFA’s who are already delivering the service to our workforce to an incredibly high standard. I would highly recommend Sarah, and already have her lined up to deliver other key training topics for our hospital!
After looking at various providers and training organisations, we chose Sarah Kelly to complete our MHFA training. From start to finish, Sarah has been extremely accommodating and fantastic with her communication and delivery. Feedback across the board has been brilliant, super engaging, authentic, open and even adding in some tips on different resources. Thank you Sarah, we’ll definitely be in touch for our next round of refreshers.
Our course leader, Sarah, is MCIPD qualified and an accredited Mental Health First Aid Instructor for MHFA England. Sarah has 15+ years experience delivering this sort of training and support.
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Deep understanding of the brain, behaviour and emotional health
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Years of working in the industry and living on the outside
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Understanding of neurodiversity
Watch a previous webinar:
Improve your money mindset to maximise wellbeing
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