MINDSET
COURSES
Using coping strategies and learned correctional behaviours, we help individuals and organisations address specific life challenges through our courses to improve wellbeing.
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In today's society, individuals are facing various mindset challenges that impacts their mental health and overall wellbeing.
These challenges include stress, anxiety, depression, and a general feeling of being overwhelmed.
The modern world can be fast-paced and competitive, leading many individuals to feel pressure to succeed and keep up with the demands of everyday life.
This can cause individuals to develop negative thought patterns and limiting beliefs that can hold them back from achieving their goals and living their best life.
It’s important to recognise these challenges and seek out tools and resources that can help individuals overcome them and cultivate a positive and resilient mindset
Effective mindfulness strategies improve employee satisfaction and tenure by 37%
Mindfulness-based interventions result in a decrease of 22% in symptoms of anxiety and depression
Mindfulness meditation programs lead to an average reduction of 39% in symptoms of stress and anxiety
Reboot Your Life
Online course
30 days worth of bite-sized activities to get you out of a mental slump and give you a fresh new perspective. Let us open your mind and reprogramme your brain using the latest research in neuroscience.
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Break out of your mental rut and get on top of your life
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Gain a better sense of purpose
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Be more motivated to achieve what you want
Our courses and products
Micro Mindsets
The next generation of leaders will achieve greater heights of accomplishment by understanding themselves and others in a more micro-detailed way. This course will completely change your thinking and life when it comes to understanding the topic of mindset.
Anger Management
Struggling to manage your anger that burns up with such intensity it pushes you to behave in a way that makes you feel deplorable. Want to change? Need to change? Then this special little micro course is the perfect antidote for you.
Living with Autism
A micro course adressing Autism and its symtoms and realities, how to manage and leverage Autism to improve your life, using unique and creative techniques
Maturity of Mynd
The most effective self regulating tool on earth. Designed and proven to help you change your life and live your best one. Drenched in accountability and straight talking facts, you will walk away with no excuses.
Money Mindset
Learn about this fundamental core micro mindset that you have and how it shapes the quality of your life.
Time Management
If you never have enough time to get things done, then you have to do this micro course. We will help you to see how you actually do.
Reboot your Life
Stuck in a rut? This 30 day micro course gives you a task a day to move forward with your life. It’s a perfect little reset.
Living with ADHD
A micro course adressing ADHD and its symtoms and realities, how to manage and leverage ADHD to improve your life, using unique and creative techniques
Boundaries
Struggle with boundaries? Struggle no more - we will take you on a journey that will empower you and give you the tools and confidence to make incredible change in an area that is difficult for most.
Our courses help individuals and organisations achieve better wellbeing.
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Maximise productivity
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Increase engagement and morale
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Improve employee retention
What our customers say about us
I had the pleasure of experiencing Sarah’s delivery of MHFA accredited training. Her expertise and passion of the subject matter was above and beyond, she actively engaged and inspired the whole room, resulting in an incredibly empowered group of MHFA’s who are already delivering the service to our workforce to an incredibly high standard. I would highly recommend Sarah, and already have her lined up to deliver other key training topics for our hospital!
After looking at various providers and training organisations, we chose Sarah Kelly to complete our MHFA training. From start to finish, Sarah has been extremely accommodating and fantastic with her communication and delivery. Feedback across the board has been brilliant, super engaging, authentic, open and even adding in some tips on different resources. Thank you Sarah, we’ll definitely be in touch for our next round of refreshers.
Meet our course leader, Sarah Kelly, a top HR expert in the UK with 15+ years’ experience working with small to large businesses. Sarah is passionate about HR, constantly learning and staying up-to-date with the latest trends and best practices.
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Deep understanding of the brain, behaviour and emotional health
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MCIPD qualified and years of working in the industry
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A proven track record of implementing effective HR strategies
Watch a previous webinar:
Improve your money mindset to maximise wellbeing
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